#11: Dr. Imran Rashid – How to live in a highly digital polluted world and get the most out of technology
Dec 04, 2018
Listen to it on your favorite podcast provider:
Imran Rashid is a medical doctor with a specialization in Family Medicine. He is also an IT entrepreneur. And bestselling author now out with the new book “Offline”. He is currently one of the most sought after speakers in Denmark when it comes to healthy use of technology. Imran shares how to stay away from digital pollution and get the most out of technology.
Show notes:
1.06: How Imran went from being a Medical Doctor to an IT entrepreneur
3.45: Being pro-technology and pro-human
6.05: What you do when your young daughter asks to get a smartphone
8.05: Is social media good or bad for you?
11.24: Understanding stress
14.00: How often do you think about your work after you leave work?
14.45: Why screen time is not the right thing to focus on
15.43: Digital pollution
18.03: How our brain is changing with the use of technology
21.02: Exercise you should try at home
27.03: How much screen time the founder of Snapchat allow his kids
28.30: Acknowledging that we have limited control over our brain
30.01: Digital self-defense
31.40: Imran’s background screen on his phone
32.30: How to change behavior
38.01: How Imran gives his kids veto to get his attention
38.30: How Imran's kid got introduced to using a smartphone and how he got smartphone restrictions on his daughter’s school
40.02: Friday apps
42.31: Imran’s rule for posting on social media
45.02: Do the ones you love know or do they feel they are loved
53.01: Why long hugs can make a difference
54.26: The WE hormone and ME hormone
Final recommendations from Imran:
Deep and meaningful relationship is key to happiness
Links to selected resources:
https://www.amazon.com/Offline-Smartphone-Social-Media-Stress/dp/0857087932
https://en.wikipedia.org/wiki/Daniel_Kahneman
Links to Imran:
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