#18: Dan Brulé – breathing for self-healing and top performance
Jan 22, 2019
Listen to it on your favorite podcast provider:
Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” He shares some of his wisdom about breathing and concrete techniques in this episode.
Show notes:
3.02: What the best way to breath is
4.10: Working with Tony Robbins
5.20: What Breathwork help with
7.02: Why awareness is so important
10.00: Different breath techniques and how to get rid of the pain
12.15: Triangle breathing
13.40: Letting go through breathing
15.20: 70% of toxins are released through the breath
17.40: Breathing into different parts of the body
22.00: Science and medicine is catching up on old wisdom
23.02: Group flow might be the next thing western science will catch up on
25.20: Circle breathing
27.10: How to breathe in the morning “sniff and poo”
Recommendation from Dan:
Become conscious of your breath
Links to mentioned people:
Links to Dan:
https://www.breathmastery.com/
http://www.justbreathebook.com/
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