#72: Andri Peetso - How fasting can change your life and how to do it safely

Listen to it on your favorite podcast provider: 

 Stop eating and you will feel better 😮 WTF, what kind of advice is that 🤷‍♂️
Well turns about there is a bit more to the latest health trend of fasting. The science backing it up is strong, but fasting needs to be done the right way so it won’t be dangerous.
I, therefore, got Andri Peetso on the podcast who just released his book “Mastering Fasting”. If you never heard about fasting and you have no idea what we’ll be talking about, or you are considering fasting, or even for those that already started fasting, then this episode is a MUST listen.
You will learn about:

• Why the general advice about fasting for women can be really dangerous and how to do it right.  

• Who fasting is beneficial for.
• The best practices for fasting and what benefits you can get from fasting
• The amazing weight loss powers 
• Cognitive enhancement benefits
• The positive effects for longevity
• Plus other perks of fasting such as muscle gain etc. 

He has a history with autoimmune conditions and various health issues where conventional medicine wasn’t able to provide any solutions. After taking ownership of his health, he is now symptom-free, in the best shape of his life, and dedicated to sharing his transformational health optimization knowledge.

Show Notes

0:30 Introduction to Andri Peetso

1:30 How did Andri get into fasting?

3:30 Why is fasting important?

6:40 What are the benefits of fasting?

12:05 How do you know you’ve fasted enough?

14:21 Safest fasting practices

17:40 Fasting for women

22:25 Intermittent fasting routines

23:22 Fasting for weight loss 

27:15 Fasting for lean figure

29:15 Calculating protein intake

31:00 What can you have during fasting?

34:20 Foods you can have without breaking your fast

38:10 Fasting effects on longevity

40:50 Fasting flu

42:00 Who shouldn’t be fasting?

42:50 Does it matter what you break your fast with?

45:00 Where can people find out more about you?

39:45 Andri’s final advice for living a happy, healthy, and meaningful life

Connect with Andri Peetso

Website: https://www.andripeetso.com/

Instagram: https://www.instagram.com/andripeetso/

Facebook: https://www.facebook.com/andripeetsoblog/

Resources:

Mastering Fasting: https://masteringfasting.com/