WORKSHOPS AND TALKS

What to expect

My workshops are built around the latest trends and studies. Full of energy, highly interactive, and results-driven activities across different topics - diving into high performance and wellbeing habits, digital work-life tricks for productivity and happiness, biohacking, and many more. 

All the workshops have two goals - empower and execute. The first goal is to bring a wave of fresh air, energy and know-how that inspires and creates a deeper understanding of the topics. The second one is providing tangible and actionable outcomes, a set of methods and tools, that participants can bring home and start practicing right away.

Biohacking

• Introduction to Nordic Biohacking
• N=1
• Framework for action
• How to chose tech for biohacking
• My top biohacks
• What biohack will you try

HABITS

• Three levels of change
• Habit scorecard and loop
• 3 habits for top performance
• The TAR model
• How to build new habits
• How to get rid of the habits you don't want
• Simple implementation steps

Client testimonial 

Anna Cappi

Learning Manager at Talent Garden

Mads is a knowledgeable, inspiring, and engaging speaker whom we are always proud and happy to include in our training programs and conferences. His expertise in habits, healthtech innovation and biohacking has been a much appreciated and vital perspective in many of our programs and I can highly recommend him.

Participant testimonial

Jonas Sveistrup

PhD and Manager at Deloitte 

I invited Mads to share his expertise in Nordic Biohacking as our team at Deloitte is always looking for smart solutions to nurture general health and increase team productivity. Having a consulting background himself, Mads quickly assessed what were the most relevant practices for us and shared tons of insights. His energy, passion, and expertise definitely made this workshop actionable and very valuable

Client testimonial 

Henrik Christian Højstrøm

External Lecturer at Copenhagen University

As an external lecturer at the University of Copenhagen, I had the pleasure of bringing in Mads Friis as a guest lecturer into my class, "Project Management in Organizations". It is a practice-oriented class where students are presented with tools to help them lead a diverse range of projects within the framework of organizations. With a high-energy lecture on personal efficiency and "biohacking", Mads inspired the students with his insights and tangible takeaways. It is clear that Mads is a well-versed and well-formulated communicator who succeeds - even in online format - to engage and facilitate the students' acquisition of knowledge. It was a pure pleasure to be a participant myself and experience the students' enthusiasm. In addition, Mads’ guest lecture received a very positive evaluation from the students. I would happily recommend Mads’ abilities as a communicator and facilitator.

Participant testimonial

Naba Alfayadh

Medical Doctor & Associate Consultant at Bain & Company

What really stood out about Mads & which made him completely different to everyone else I've encountered was how passionate he was about his work and how much he cared about our success personally. He was extremely invested in making sure that we see the value of what he's sharing and how different ideas & resources can help each of us individually. He went so much above & beyond what his 'job description' would have been and spent so much time with each of us to ensure that we benefited. Almost every lunch time, break, and social event was spent coaching us and supporting us and making sure that we got maximum value out of the Bootcamp.

Lastly, Mads is extremely fun to be around and makes classes super engaging! Loved the movement and the energy!

Client testimonial 

Mireya Caballero

Frontend Tech Lead at L&R Uddannelse

During our internal hackathon at LRU Digital, we had an inspiring session with Mads Friis. His expertise and approachable style build an atmosphere that was both motivating and enjoyable, making all participants feel comfortable and engaged the entire time.

He provided us with techniques and activities designed to boost our energy and productivity, much needed not just for the hackathon but for our daily challenges as well. One of the most impactful activities was a breathwork practice, which left us feeling present and simultaneously connected with our colleagues. We ended the session feeling energised and ready for the intense hours ahead of us.

Participant testimonial

Dr. Gleb Tsipursky

7X Best-selling Author | HBR, Fortune, Forbes, Inc. | Behavioral scientist 

Mads is a great podcast host! He prepared well for our interview, and asked questions which were very relevant for the audience. As a result, our conversation flowed dynamically. I wish every host was so well prepared.